sweetnutritionnyc
What GOES with this people say? Rice cakes, waffle chips, FRUIT. It’s amazingly delicious and NOT a terrible thing to binge on. Bring this to your next party and I bet everyone who says they HATE pumpkin (I don’t understand those people) will be converted.
Ingredients:
1 1/2 c pure pumpkin (canned)
1, 12oz whipped cream cheese
1 can of light whipped cream (cool whip works here too but I didn’t have it on hand)
2 tbsp. maple syrup
cinnamon
Directions:
Mix all ingredients together. Add cinnamon and maple syrup to taste!
Nutirtion Facts:
It’s safe to say about 2 tbsp. of this dip is around 50 calories. Pumkin sure does lighten up the dish but calories from cream cheese and whipped cream are still there. Safe to say, however, a little goes a long way! Use the leftovers to throw on your plain yogurt in the morning or mix it into your oatmeal
Sweet Pea Nutrition Tip: It’s really getting your kid used to the flavor of pumpkin that’s important. Try to utilize this by mixing in yogurt, ice cream, shakes, oatmeal and your kid may start eating it pure soon!
