sweetnutritionnycWhat I LOVE about a recipe like this is that it’s sweet and satisfying but also extremely functional! All the ingredients are just basically powerful and packed into less than 120kcal per serving!
Green Juice
I never really bought into the whole juice cleanse fad! For one thing your body cleanses itself when you eat real whole food and remove processed food! No need to torture yourself! However, a good …
Pumpkin Pie Granola
It’s PUMPKIN PIE in a bowl, who doesn’t like that??? Nutty and flavorful, perfect thing to have on hand for those yogurt parfaits that last through the fall!
Maple Leaf Cookies
Adapted from Cooking Light I didn’t change anything except I didn’t have maple flavoring so I just used vanilla, doesn’t matter it’s still very maple-y, perfect addition to the fall menu…oh and did I mention …
Dark Raisin Bran Muffins
Every now and again I get a craving for this, sliced in half and toasted with some butter and coffee! I found this recipe on the allrecipes website and I didn’t change anything about it! …
Tofu Chocolate Pudding
Serves 4, 1/2c servings I got this recipe from a Pinterest page and it was a lifesaver when I was sick but all I wanted was chocolate! Protein packed low in calories and definitely satisfies …
Yogurt Creations
Read my guide on how to make yogurt from scratch! In a nut shell You spend $3-4 on a 1/2 gallon of milk and voila, you have 64oz (around 10 servings) of plain delicious creamy …
Homemade Greek Yogurt
There are greek yogurts out there without stabilizers and added sugars that are convenient to buy! SO this is not the only alternative to having a good healthy yogurt. HOWEVER, with that said, the process …
Cranberry Banana Oatmeal Muffins
These muffins are a great healthy light snack or addition to a breakfast with a protein such as greek yogurt or a couple of years. Because of it’s sweet flavor it feels like a treat. …
Porridge
Millet has a lot of great nutrients. Not to mention how HEARTY it can feel to eat a hot bowl of this. It’s gluten free so for those who can’t tolerate it it’s a great …