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Chocolate Chip Almond Flour Muffins

Course Something Sweet
Servings 10

Ingredients
  

  • 8 oz almond flour see below instruction on how to make almond flour. It's about 2 cups
  • 1/2 tsp baking soda
  • 2 tbsp brown sugar
  • 3 eggs
  • 1 banana
  • 2 tbsp mini chocolate chips
  • 1/4 cup milk can use any kind i used whole milk

Instructions
 

  • To make almond flour: Start with about 1 cup of almonds. Use a food processor or a vitamix and pulse (if vitamix, use a medium setting like 5/6) about 40-50 times. You want it to be powdery. Make sure you use a spoon or spatula ever so often to get the sides so it doesn't end up like almond butter.
  • Combine almond flour with baking soda. In a separate bowl combine the sugar, eggs, mashed banana and milk. Add the wet ingredients to the dry ones. Sprinkle in the chocolate chips.
  • Coat 10 muffin tins with baking spray and add batter to the tins.
  • Bake in the oven at 350 degrees F for about 12-15 minutes.

Notes

Nutrition Facts: 
1 muffin
Calories: 118kcal
Protein: 4.6g
Carbs: 10.9g 
Fiber: 1.5g
Fat: 8.4g
 
If counting exchanges for diabetes this is about 3/4 of an exchange.
Keyword Almond Flour Muffins, Muffins