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Chocolate Hummus
Great as a spread on bread (think nutella), a dollop in your morning greek yogurt or enjoy as a dip with fruit or graham crackers! WIth 4g of protein and fiber per serving it's both delicious and filing! :)
Print Recipe
Course
Appetizer, Breakfast, Dessert, Spreads
Cuisine
American
Servings
8
1/4 cup servings
Calories
114
kcal
Ingredients
1
can
low sodium black beans
drained and rinsed
1/4
cup
unsweetened cocoa powder
if you can find Ghiradelli.....otherwise hershey works perfect
1
tsp
vanilla
5
tbsp
maple syrup
3
tbsp
peanut butter
1/8
tsp
salt
optional, first taste
Instructions
Add all ingredients to a blender or food processor
Process until smooth and taste! If it needs a little salt add some, it won't need more sweetener!
Notes
Calories 114kcal
Protein: 5g
Fiber: 5g
Fat: 3g
Carbs: 18g
Net Carbs: 13g
Keyword
chocolate