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Green Juice

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Green Juice

I never really bought into the whole juice cleanse fad! For one thing your body cleanses itself when you eat real whole food and remove processed food! No need to torture yourself! However, a good green juice can give you that feeling of the healthy, charged, motivated, energetic person you always wanted to be and brag to your friends about! This green juice will do all that for you!
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Servings 2

Ingredients
  

  • 2 Big handfuls Spinach
  • 2 Oranges Cut
  • 1 Carrot Cut
  • 1 Inch Ginger Chopped
  • 1/2 Cup Ice

Instructions
 

  • Add water then spinach, carrot, fruit then ice to a blended. Keep adding water till you have desired consistency. If you want you can use a fine mesh strainer or a cheesecloth to remove all the pulp. I keep the pulp because it’s all the fiber and nutrients that keep you fuller longer!
  • Nutrition benefits: vitamin c, iron, fiber and less than 100 calories! Also optimal hydration when all of this is combined together. Enjoy before or after a workout or while you are nursing (which is what I’m doing now)

Notes

Add water then spinach, carrot, fruit then ice to a blended. Keep adding water till you have desired consistency. If you want you can use a fine mesh strainer or a cheesecloth to remove all the pulp. I keep the pulp because it’s all the fiber and nutrients that keep you fuller longer!

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