sweetnutritionnyc
Easy, lots of vegetables/protein. There’s nothing that’s unhealthy about this dip….except of course that you may want to eat the whole thing….
Serving size 1/2 cup
Ingredients:
1, 8oz package of frozen spinach, thawed
1 can of quartered artichokes
1, 16oz block regular cream cheese
1 cup of sour cream
1 cup mozzarella cheese, shredded
1/2 cup parmesan cheese
1/4 tsp salt, pepper
Directions:
Add all ingredients to the crockpot and turn on high for 1 hour. Stir after 1 hour and keep it on low for another 30 minutes.
Serve with chips!
Nutrition Facts:
Calories: 185kcal
Protein: 9g
Fat: 14g
Carbs: 3g
Fiber: 0.2g
Nutrition Tip:
If you have leftovers and want to make this more of a meal you can
- Add about 1/4c to a large wrap with grilled chicken, lettuce and tomato for a very flavorful lunch!
- Stir 1/2c into cooked pasta and add some pasta water to thin it out. Top with steamed broccoli.
- Have as a side while you’re cooking with some baby carrots on hand to lower your calories and increase your fiber. Doing something like this before dinner will hopefully help you to eat less.
