sweetnutritionnyc
makes 15 brownies
I made this recipe from Chocolatecoveredkatie.com and oh myyyyy gosssssshh. You really can’t taste these black beans, the nutrition contents make this a high fiber low calorie item and HELLLLO chocolate! I love this
Ingredients:
1 1/2c cooked black beans
2 tsp vanilla
1 tsp baking powder
2 tbsp. cocoa powder
1/2 c light maple syrup
1/2c oats
1/4 c oil (vegetable oil is fine)
1/2 c chocolate chips
Directions:
Preheat oven to 350 degrees F. Spray a small 8×8 baking pan with baking spray.
Puree everything in the blender, except the chocolate chips. Fold the chocolate chips in and pour into baking pan. Sprinkle a layer of chocolate chips on top.
Bake for 15 minutes or until set. Take it out for 10 minutes and let it cool. Put it in the fridge if you need it to harden more to cut. After you cut them store in an air tight container or you can placed them al on a baking sheet and put in the freezer so they freeze individually and then place them in a freezer bag.
Nutrition Facts:
Calories: 102kcal
Protein: 2g
Carbs: 12g
Fiber 2.5g
