Because Who Says Healthy Can't Be Sweet?
My tip for guacamole? You need some good avocados! I only get from two places. Stew Leonard’s OR Costco. Because they are always consistently good! I buy my avocados un-ripened and then i put them in a large bowl and place some ripe bananas on …
It’s like an oatmeal cup. This is a GREAT toddler friendly recipe. It has only good nutrients inside but shaped like a muffin so it fools them into thinking it’s a treat! It’s great for on the go just nuke in the microwave. I make …
Beets make a fantastic addition to any salad! They’re a great source of folate and fiber per cup…which means you can feel like popeye AND have great digestive health all day…pretty awesome.* This recipe is great if you have all of these things on hand. …
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I started this site seven years ago. It was my hobby, my passion and new addiction!
I got married had a baby and things got busy as a full time working mom, with a husband who works double time. I didn’t renew my site because I forgot about it and all my information was lost! All my recipes for years!
I started rebuilding this site a few months ago and I’ve been so excited to even just get one new follower! I now feel like I’m in the works of having this identity back again!
So thank you everyone for your support. I look forward to your comments, likes and years of recipes and tips to come!
Great side, feels fancy. Half the calories (of course) Serves 6 Ingredients: 1c white or brown rice (white rice, long grain typically goes best here) 1/2 tbsp butter 1 yellow onion, chopped 1 3/4c vegetable or chicken broth 1/4c pine nuts or chopped almonds (toast …
This smoothie is full of antioxidants and vitamin C. Sure to beat a cold you feel coming on!
Ingredients:
2c frozen berry mix (blueberry, strawberry,raspberry)
1 banana
1/2c almond milk
Directions:
blend well!
Nutrition facts:
Calories: 220kcal
Protein: 5g
Carbs: 50g
Fiber: 20g
Nutrition tip:
20g of fiber is your whole days worth! I suggest you make this, have half and the other half will stay good for up to 5 days! This is not a great meal replacement it needs a protein so as a snack it works, if it’s breakfast either throw a yogurt into the shake or eat it with some eggs!
Nutrition benefits:
You have at least half your days worth of vitamin C vitamin k in one shake! We know vitamin C is great for the immune system but is also great for your skin and wound healing Just like Vitamin K!
For salads that have more of an asian flair! Such as avocado chicken cucumber carrot…..my favorite. It also works well on a salad with tofu and roasted vegetables. Since there is sesame oil you really have to pick and choose your flavors in the salad. …
