sweetnutritionnyc
This smoothie is full of antioxidants and vitamin C. Sure to beat a cold you feel coming on!
Ingredients:
2c frozen berry mix (blueberry, strawberry,raspberry)
1 banana
1/2c almond milk
Directions:
blend well!
Nutrition facts:
Calories: 220kcal
Protein: 5g
Carbs: 50g
Fiber: 20g
Nutrition tip:
20g of fiber is your whole days worth! I suggest you make this, have half and the other half will stay good for up to 5 days! This is not a great meal replacement it needs a protein so as a snack it works, if it’s breakfast either throw a yogurt into the shake or eat it with some eggs!
Nutrition benefits:
You have at least half your days worth of vitamin C vitamin k in one shake! We know vitamin C is great for the immune system but is also great for your skin and wound healing Just like Vitamin K!
