All Recipes
Spicy Mayo Dressing
For salads that have more of an asian flair! Such as avocado chicken cucumber carrot…..my favorite. It also works well on a salad with tofu and roasted vegetables. Since there is sesame oil you really have to pick and choose your flavors in the salad. It should be pretty plain to work well in your […]
Pears
Late summer, fall and winter are the season for pears! Just when we start to get depressed that the taste and abundance of summer fruits are leaving, in walks a ripe pear! At 100 calories a serving and 20% of your day’s worth of fiber pears are not only a great snack (in combination of […]
A Dietitian’s Plowman Lunch
Traditional Plowman’s lunches are with bread, cheeses, meats, butter and pickles! But when a dietitian does it, it has to be green! I’m proud of this spread I put together today for some of my co-workers who have been doing a great job for me. Heres the trick 1/2 the plate of veggies, make a […]
Cranberry Feta Salad
Serves 4 Ingredients: 1 head of Romain lettuce, washed and chopped 1-2c shaved brussel sorouts 1c shredded cabbage 1/2c craisins 1/4c pine nuts 4oz french fera 2tbsp balsamic vinegar 1 tbsp olive oil directions: Toss the lettuce, brussel sprouts and cabbage with the oil and vinegar. You can also use a vinegarette here that you […]
Pomegranate Pork Loin
This recipe is my husbands favorite. I don’t eat pork, but if I did i think i’d eat it like this! Serves 4 Ingredients: 2, 8oz pork loin 1 tbsp oil 1/4c pomegranate molasses 1 tbsp pure maple syrup 2 tbsp minced garlic, or buy frozen garlic cubes and pop them out sprinkle of cayenne […]
Falafel stuffed eggplant
Very unique and versatile! I originally found this recipe on cooking light a while back and then changed up the recipe after I made it about ten or fifteen times! Ingredients: Two large eggplant 1/4c parsley 1/4c breadcrumbs 1, 16oz can of chick peas 2 eggs 1 tbsp minced garlic (you can buy frozen minced […]
Acorn Squash
It’s just the ONLY way I’ll make it Serves 2 ingredients: 1 acorn squash, cut in half 1 tbsp maple syrup 1 tbsp butter divided in two cinnamon directions: preheat oven to 375 scoop out the squash, poke insides with a fork, coat with cinnamon and add syrup and butter. bake in the oven for […]
Fajita Night
When I make fajitas it’s a whole to do! Lots of condiments, veggies, protein by far one of my favorite meals! Are you making your fajita the right way?? Serves 4 Ingredients: 4, mission flour tortillas (about 140 calories each) 1lb fajita steak strips (or try it vegetarian style with my tofu recipe) 3 peppers […]
Zahava (Cabbage) Salad
Can only thank my friend for this great simple recipe that’s now a weekly staple in my house! She made it once with dinner and I literally overdosed on it! Love it so much ❤️❤️ Ingredients: Green cabbage Red cabbage 1/4c slivered or chopped almonds 1tbsp sesame oil 4 tbsp white wine vinegar Directions: Preheat […]