Nutrition Tips

All Recipes, Nutrition Tips

Thanks!

Thank you for your likes Thank you for your re posts Thank you for your comments I started this site seven years ago. It was my hobby, my passion and new addiction! I got married had a baby and things got busy as a full time working mom, with a husband who works double time. […]

All Recipes, Fall Into Flavor, Nutrition Tips

Pears

Late summer, fall and winter are the season for pears! Just when we start to get depressed that the taste and abundance of summer fruits are leaving, in walks a ripe pear! At 100 calories a serving and 20% of your day’s worth of fiber pears are not only a great snack (in combination of […]

Burrrr What's for Winter?, Fall Into Flavor, Good Mornings, Nutrition Tips, Party Ideas, Smoothies Spreads Sauces, Something Sweet, Sweet PEDS Nutrition

Pumpkin Dip

What GOES with this people say? Rice cakes, waffle chips, FRUIT. It’s amazingly delicious and NOT a terrible thing to binge on. Bring this to your next party and I bet everyone who says they HATE pumpkin (I don’t understand those people) will be converted. Ingredients: 1 1/2 c pure pumpkin (canned) 1, 12oz whipped […]