Summer Lovin
Spicy Mango Cabbage Salad
Sesame Cold Noodle
Delicious summer recipe, love this with anything grilled, perfect for parties but also a great ready made lunch. Make ahead and store for about a week!
Spicy Watermelon Feta Salad
Originally I got this recipe from the Kitchen. I changed it around to reflect the foods I had on hand and it ended up tasting amazing! Refreshing and goes with a lot of meals! I had this with grilled chicken skewers and corn on the cobb and it enhanced my meal 🙂
Green Juice
I never really bought into the whole juice cleanse fad! For one thing your body cleanses itself when you eat real whole food and remove processed food! No need to torture yourself! However, a good green juice can give you that feeling of the healthy, charged, motivated, energetic person you always wanted to be and […]
Air Fryer Fish
Nothing like some homemade fried fish! But who wants to get all messy? Not to mention i absolutely hate pouring oil into a pan to cook something. Each tablespoon of oil (which is the size of your thumb) is 120 calories. Why addddd more calories to your food that you can’t even taste? Serves 4 […]
Tofu Chocolate Pudding
Serves 4, 1/2c servings I got this recipe from a Pinterest page and it was a lifesaver when I was sick but all I wanted was chocolate! Protein packed low in calories and definitely satisfies a craving. I can’t BELIEVE this is tofu! Ingredients: 1 block of soft tofu, cut into pieces 1/3c cocoa 1/4c […]
Yogurt Creations
Read my guide on how to make yogurt from scratch! In a nut shell You spend $3-4 on a 1/2 gallon of milk and voila, you have 64oz (around 10 servings) of plain delicious creamy yogurt you can enjoy for up to two weeks in the refrigerator. What can you do with alllll that delicious […]
Homemade Greek Yogurt
There are greek yogurts out there without stabilizers and added sugars that are convenient to buy! SO this is not the only alternative to having a good healthy yogurt. HOWEVER, with that said, the process takes time. But it’s not slaving away in the kitchen time it’s just a couple of things you need to […]
Avocado Coconut Shake
Healthy fats…keeping you satisfied..one shake at a time! Serves 2, picture is one serving (about 16oz or 2 cups) Ingredients: 1/2 avocado 1/4c coconut milk 1, 6oz container 0% greek yogurt 1/4c pineapple juice 1 banana 1/2c frozen mango Directions: BLEND Nutrition Facts: Calories: 210 Protein: 10g Fat: 10g