Cauliflower Buffalo Wings
Delicious Large pieces of cauliflower roasted until crispy with delicious heat. Perfect for game day, a salad addition or a healthy snack!
Ingredients
- 1 large cauliflower head cut into large florets
- 1/3 cup flour can use any kind here.
- 1/2 cup milk I used whole milk
- 1 tbsp garlic
- 2 tbsp paprika
- 1 tbsp onion powder
- 1/2 cup Franks hot sauce
- 1 TBSP butter
- 1 tbsp honey
Instructions
- First preheat oven to 425 degrees F
- Combine milk, flour, garlic, paprika and onion powder in a large bowl
- toss the cauliflower in and coat them all well
- Spread the cauliflower out on a large baking sheet lined with parchment paper
- Bake for 20 minutes
- Meanwhile combine the hot sauce, butter and honey in a microwave safe bowl and heat about 30 seconds until all combined, stir well
- remove cauliflower and brush them with the hot sauce mixture. You can leave a little reserved for the end
- Place cauliflower back into the oven for another 15-20 minutes.
Notes
Calories: 105kcal, Protein 4g, Fiber: 2g, Carbs 14g
Nutrition Tip: 1 large chicken wing is around 50-100kcal. You can have more bang for your buck here with ample protein and added fiber!