sweetnutritionnyc
This dish is so simple, full of flavor and it’s mostly pantry items that you can keep on hand for any night of the week!
Serves 4
Ingredients:
1 lb chicken breast, hormone and antibiotic free
salt and pepper
1 tbsp oil
2 garlic cloves, chopped
2 shallots, sliced
1 large white onion, sliced
1/2 jar black or green olives, sliced
1, 16oz can chopped tomatoes
lemon juice
feta
Directions:
Heat a large cast iron skillet to medium high. Pound chicken in between two sheets of plastic wrap until thin. Add salt and pepper to both sides. Add oil to the pan and cook chicken about 5 minutes on both side until cooked through.
In a separate large sauce pan add a small amount of oil and cook the garlic and onions/shallots until soft. Add the tomatoes and olives and cook another 5 minutes stir frequently. Add salt and pepper to taste.
Add chicken and toss well. Squeeze lemon on top and sprinkle feta!
Nutrition facts: (Without feta)
Calories: 190kcal
Protein 26.5g
Fat: 7.3g
Carbs: 3.9g
Fiber: 1.3g
