sweetnutritionnyc
Serves 2
One of my favorite restaurants in NYC, Westville, has the best Brussel sprouts I have EVERY TASTED. In fact, sometimes I find myself dreaming of them. It’s almost necessary to get them at least a few times a year to satisfy my fix.
They sent an email this week on how to make them….this was like….Christmas for me.
I took some short cuts to lighten it up in calories. Turns out they taste exactly the same! I ate the whole bowl but…whatever. Here’s the recipe!
Ingredients:
1lb Brussel sprouts, washed and cut in half
5 tbsp. honey mustard (365 brand from whole foods)
1 tbsp. Dijon mustard
1 tsp lemon juice
1 tbsp. vegetable oil
salt and pepper
1 tbsp. minced garlic
Directions:
Boil water in a medium size pot. Add Brussel sprouts for 4 minutes. Drain and put in another bowl with cold water and ice for another 4 minutes (blanching and then soaking in ice bath will keep it that delicious shade of green.
While that’s happening mix the mustards and lemon juice together.
In same pot (why waste another) add 1 tbsp. vegetable oil. and cook garlic for a couple of minutes on medium high heat. Add brussel sprouts and let it get a little brown. Reduce to low and add mustard mix. You can toss them (gently) for a few minutes to get all of the sauce incorporated. Add salt and pepper.
Serve!
Calories: 100kcal
Protein: 3g
Carbs: 7g
Fat: 6g
