sweetnutritionnyc
A really simple (and cheap) way to make hummus. I think when you make it from scratch it just tastes BETTER. When I buy hummus from the store, I literally taste refrigerator. This hummus is just creamy , delicious and of course…nutritious. I took out some calories. Here’s how….
Ingredients:
Ingredients
- 1 can of chick peas rinse the chick peas and drain
- 1 tbsp water
- 1 tbsp lemon juice or 1/2 squeezed lemon, i usually don’t squeeze the full half
- 1-2 tbsp olive oil
- salt and pepper to taste
Instructions
- Put all ingredients except oil and seasoning in a food processor and process until smooth. Hold the oil until it’s all smooth and let it drizzle in as the food is being mixed, about 1 tbsp. If your hummus was looking too cakey before the oil you can drizzle a little water in first. Add salt and pepper towards the end to make sure it tastes how you like it. Enjoy!
