sweetnutritionnyc
Oatmeal cups
A great breakfast on the go any day of the week, complete with protein and fiber! 🙂
Other combos that work
Pumpkin and Chocolate Chips
Banana and Pecans
Yogurt and Craisins
Ingredients
- 3 cups Quick cooking oats
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 2 large eggs beaten
- 1 cup Milk I used whole, any works here
- 1/3 cup Brown Sugar
- 1/4 cup raisins
- 1 Apple, peeled and chopped
- 1/4 cup Flaxseed, ground
Instructions
- Preheat oven to 350.
- Add dry ingredients (oats, baking powder, salt and cinnamon) to a large bowl mix well.
- Add wet ingredients (Milk, eggs and sugar) to another bowl and mix well
- Combine the two together. Add the raisins, apples and flaxseed
- Using a large spoon, spoon in the mixture to a cupcake tin lined with cupcake liners.
- Bake for 20 minutes.
Notes
Nutrition facts:
Calories: 140
Protein: 5 g
Carbs: 24 g
Fiber: 4 g
Nutrition tip:
After baked cut One into little pieces and throw on top of a Greek yogurt for added protein! It will sweeten up your yogurt and provide texture.
Sweet Pea Nutrition: If serving these to little Kids it’s a great balanced breakfast on its own and you can freeze the rest of the muffins and warm them in the microwave for one minute for a quick breakfast on the go!
