sweetnutritionnyc
Serves 4, 1/2c servings
I got this recipe from a Pinterest page and it was a lifesaver when I was sick but all I wanted was chocolate! Protein packed low in calories and definitely satisfies a craving. I can’t BELIEVE this is tofu!
Ingredients:
1 block of soft tofu, cut into pieces
1/3c cocoa
1/4c confection sugar sugar
1 tbsp vanilla
1/4c melted chocolate chips (a few more for sprinkling)
Rainbow sprinkles (my little add on)
Directions:
In a food processor blend tofu first. Add the rest of the ingredients except sprinkles and continue to blend!
Sprinkles on top OR you can get creative here and add a few m&ms or chocolate chips
Nutrition facts:
Calories: 180
Protein: 10g
Carbs: 23g
Fiber: 4g
Carb counting (about 1 1/2 exchanges)
SweetPea nutrition tip: this works well for when my toddler wants a dessert! I never give him dessert unless we have some special occasion and then he can go to town! But he had the flu when I did which is why I made it. Since he was ok eating chocolate chip waffles (and nothing else) I figured a chocolate based dessert that had protein and fiber was a pretty good start! He loves every bite
