It starts with 9 eggs for 12 muffin tins. You add the rest ! I had leftover sweet potato my son didn’t eat and a lot of spinach from Costco thay wasn’t going to last the week! Voila, spinach sweet potato egg muffins!
Ingredients:
9 large hormone antibiotic free eggs
1/2c shredded sharp cheddar
1/2 cooked sweet potato
1 large container of spinach, steamed (about 1 cup)
Directions
Preheat oven to 350 degrees f
Mix all ingredients in a large bowl. Add salt and pepper
Place muffins in the oven and bake 20-25 mjnjtes
Store in a freezer bag
Nutrition facts
Calories: 80
Protein: 6g
Fat: 5g
Carbs: 2g
Nutrition tip:
Heat two of these on a busy morning with a low carb wrap for 30 seconds. Cut it up and wrap well for a hot breakfast on the go that’s under 300 calories and full of protein!