232ozVegetable stock cartonslow sodium if possible
3largecarrots, peeled and chopped
1large onion, chopped
3largecelery stalks, chopped
2tbsptomato paste
114ozcan chopped tomatoes
1cupcooked pasta of choiceditalini
5cupsswiss chard, choppedcan also use kale
10smallturkey meatballsUse my recipe on this site!
Instructions
Add 1 tsp oil to a large pot, cook the onion, celery and carrots until softened
add a little salt and tomato paste and swirl around. Add the chopped tomatoes, vegetable stock and bring to a boil. Then turn to medium low heat.
Add swiss chard (or other greens)and cooked pasta. Reduce to simmer and cook until the greens are reduced and soft in the pot.
Add the meatballs and let it simmer for a few minutes! you can add some hot pepper here if you choose for this to be spicy!
Video
Notes
Have a large bowl as a main dish! If having this as a side, have 1 cup of the soup with 1 meatball. Calories (if having large bowl with 3 meatballs) 297Protein: 25.7Carbs: 30gFiber: 3.5