sweetnutritionnyc
Italian Wedding Soup
Ingredients
- 2 32oz Vegetable stock cartons low sodium if possible
- 3 large carrots, peeled and chopped
- 1 large onion, chopped
- 3 large celery stalks, chopped
- 2 tbsp tomato paste
- 1 14oz can chopped tomatoes
- 1 cup cooked pasta of choice ditalini
- 5 cups swiss chard, chopped can also use kale
- 10 small turkey meatballs Use my recipe on this site!
Instructions
- Add 1 tsp oil to a large pot, cook the onion, celery and carrots until softened
- add a little salt and tomato paste and swirl around. Add the chopped tomatoes, vegetable stock and bring to a boil. Then turn to medium low heat.
- Add swiss chard (or other greens)and cooked pasta. Reduce to simmer and cook until the greens are reduced and soft in the pot.
- Add the meatballs and let it simmer for a few minutes! you can add some hot pepper here if you choose for this to be spicy!
Video
Notes
Have a large bowl as a main dish! If having this as a side, have 1 cup of the soup with 1 meatball.
Calories (if having large bowl with 3 meatballs) 297
Protein: 25.7
Carbs: 30g
Fiber: 3.5
