Corn Chowder
Corn is a fall staple with a great source of fiber. Have this as a side with rotisserie chicken and steamed vegetables
Course Soup
Cuisine American, vegetarian
Servings 4 Servings
Calories 222 kcal
- 1 medium Yellow onion chopped
- 1 clove Garlic chopped
- 4 Stalks Celery chopped
- 2 2/2 cups Corn kernels frozen ok
- 1 lb Potatoes cut into 1”
- 4 cups Water
- 1 tsp Thyme
- dash Salt and pepper
Heat a large pot to medium high heat. Add onion, garlic and celery and cook for 2 minutes stirring frequently.
Add the corn, potatoes, water, thyme, salt and pepper and bring to a boil.
Reduce and cover, cook for about 30 minutes (until the potatoes are fork tender).
Remove cover and stir in the milk. Turn off heat. Use an immersion blender to blend ingredients to desired consistency.
Calories: 222kcal
Protein 7g
Fiber: 4g
Carbs: 43g
Net Carbs: 39g (2 1/32 exchanges)
Keyword Fall Meals, Fall Soup, Healthy Soup, soup