Tropical Smoothie
This smoothie can be a great hold me over meal or snack!
Equipment
- blender
Ingredients
- 1 cup frozen mango
- 1 cup spinach
- 1 cup 0-2% plain greek yogurt
- 1/2 cup water
- 1/2 banana frozen
Instructions
- Blend! add water as needed
Notes
Calories: 200
Protein: 20g
Carbs: 40g
Fiber: 4g
Why is this healthy:
In 200 calories we have a lot going on here. High protein, high fiber, a whole lot of B vitamins, probiotics, vitamin C and potassium. This simple shake should get the credit it deserves! Call it "green giant" or "kermit the frog smoothie for the littles.