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Warm Greens Salad

Roasted greens make a delicious salad that leaves you feeling healthy, warm and not desperate for another meal!
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Calories 390 kcal

Ingredients
  

  • 1 green cabage
  • 1 bunch swiss chard
  • 1/4 cup chickpeas toasted
  • 2 tbsp pumpkin seeds toasted
  • 1/4 cup feta or parmesan
  • 1/4 cup chopped parsley
  • 1/4 cup bulgur cooked
  • 1/4 tsp salt
  • 1 tbsp craisins
  • 1 tsp cracked pepper
  • cooking spray

For the dressing (dressing is for 3 servings)

  • 3 tbsp olive oil
  • 2 cloves garlic
  • 1 tbsp red wine vinegar
  • 1 tsp honey
  • 1 shallot sliced

Instructions
 

  • Preheat oven to 400 degrees F.
  • Toss cabbage with cooking spray and salt and spread on a baking sheet. Bake for 30-40 minutes in the oven until toasty
  • Toss the chard, same as the cabbage and add to another baking sheet but don't roast until the cabbage is 20 minutes into cooking. This needs 10-20 minutes
  • Roast chickpeas and pumpkin seeds on a small baking sheet for about 5-10 minutes while cabbage is in the oven
  • Make the dressing that can be used for multiple salads. In a small skilet add oil, shallot and garlic and cook until fragrant, about 3 minutes. Stir in honey and vinegar and cook another 3 minutes. Set aside
  • Assemble the cooked bulgur, feta cheese, craisins and chopped parsley together.
  • Once the chard, chickpeas, pumpkin seeds and cabbage are finished cooking add those to the bulgur mixture.
  • Toss gently. Add a drizzle of the oil mixture and some pepper to taste.

Video

Notes

390kcal
17g protein
52g CHO
15g fiber
18g fat