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Don't forget to view in browser so you can see my pics! :)
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THIS WEEKS NUTRITION TIPS
Need some motivation? Here are my weekly tips!
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- Adult Beverages: Say YES to White Claw hard seltzers! Just one or two sure gets a buzz on for me and at only 100 calories per serving and 2g of carbs I don't feel guilty about it. It's refreshing.
- Thinner Dinner: Need a quick meal idea without killing the calorie bank? Try warming up 3-4 turkey meatballs and throwing it over spaghetti with either fresh marinara sauce or a low sodium variety. Steam up some veggies on the side to complete this meal.
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Healthy Dessert: This week I have a lot of cake left over from my son's birthday party. I can't let it go to waste but I also don't feel great after eating a whole slice! Try halving or quartering a slice of cake and mashing it into yogurt followed by a sprinkle of fiber one cereal and some fresh berries. I for one love the surprise in every bite!
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FOOD OF THE WEEK
(in season)
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Tomatoes
Besides helping you fight diseases (COVID anyone?) Tomatoes are also a low calorie delicious flavoring agent to many dishes (like pasta).
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Buy a large beefsteak tomato, cut into large slices and sprinkle some salt on top. Enjoy it with a sandwich, on a sandwich, after a sandwich, as a mid day snack with some cheese or throw them into a salad with feta.
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MINDFULLNESS
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Just a few minutes outside daily can improve your vitamin D levels! Why not utilize those minutes with a healthy meditation video? Even 5 minutes will help you breathe better. If you breathe better you think better. If you think better you eat better. If you eat better you sleep better.
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I currently accept Cigna, Empire BC/BS and Aetna. CLICK HERE and scroll down for booking availability
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Theres so many benefits to making your own marinara! 1. It tastes better, 2. it makes your house smell better, 3.I don't know about you but it makes me want to open a bottle of wine which is also a great thing 4. you are reducing sodium since it's fresher AND 5. You can store this in ziplock freezer bags …
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