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Don't forget to view in browser so you can see my pics! :)
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THIS WEEKS NUTRITION TIPS
Need some motivation? Here are my weekly tips!
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- Adult Beverages: Jack Honey on a rock. Jack Daniels Honey is delicious and totally goes with the fall theme (ahem...and winter....and spring). Just a couple of oz is all you need with an ice cube and a good movie on netflix.
- Thinner Dinner: Roasting a pumpkin doesn't take that much time and the benefits are GREAT! Check out my instagram demo or simply pierce the pumpkin with a knife, microwave for 5 minutes, cut in half scoop it all out and cut out the outer portion. Cube it, add some oil salt and pepper and roast for 30 minutes at 400 degrees. Add it to your soups, salads or enjoy as a side dish!
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Healthy Dessert: Pumpkin Butter swirled into some greek yogurt with crunchy chocolate cereal (like cocoa puffs)
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FOOD OF THE WEEK
(in season)
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Apples
Apples are a GREAT source of fiber. You know the old saying...an apple a day? This may also keep the GI doctor away!
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MINDFULLNESS
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GREAT fall weather is a good time to start an outdoor exercise routine. Why not go for a little jog?
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If you're anything like me after 10 minutes of running (ahem, jogging/walking very fast) I usually talk myself out of continuing. But who says you have to run straight through? Take some real strides and then slow down, walk and enjoy the scenery! Maybe you'll get a second or even third wind!
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I currently accept Cigna, Empire BC/BS and Aetna. CLICK HERE and scroll down for booking availability
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Hot Apple Cinnamon Oatmeal
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If you do intermittent fasting, I recommend this as your first meal! :)
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Apple Cinnamon Oatmeal 400kcal, 15g protein and 10g of fiber. A perfect breakfast after a long fast! 1 cup milk (almond milk or low fat. can also use water!)1/2 cup oats1/8 tsp salt2 tsp brown sugar1 tbsp cinnamon1/2 small apple (peeled and chopped)2 tbsp raisins1 tsp butter Add salt, liquid and oats to a microwave safe dish. Cover and cook …
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