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Don't forget to view in browser so you can see my pics! :)
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THIS WEEKS NUTRITION TIPS
Need some motivation? Here are my weekly tips!
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- Adult Beverage Recommendation: Say YES to a peach Bellini ! After all, peaches ARE in season! At 160 calories in a 4oz serving it's not the worst choice for a sweet alcoholic beverage!
- A Quick Dinner: One of my favorite week night go-to dinners that's fast and in one large pan is cauliflower fried rice.If you always have a bag of frozen riced cauliflower and a medley of peas, corn and carrots you've already gotten a head start! Just scramble an egg and defrost the veggies. Add them all into a large pan with some soy sauce and sesame oil. Add a little heat with sriracha. Now for the protein! You can add any leftovers you may have in the fridge which is the obvious choice but if you don't have that option chicken nuggets or scrambling an additional egg is your best choice!
- It's Dessert Time: Need a healthy Dessert for the week? Try buying frozen mango or any other frozen fruit from trader joes. Add a cup or two to a bowl and let it defrost. Enjoy popping these in your mouth in front of the TV!
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FOOD OF THE WEEK
(in season)
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One medium sized peach is about 60 calories and 15g of carbs, one carbohydrate serving. They have additional properties besides being low in calorie and high in fiber (about 5-10% of your days worth of fiber!). This fruit also has a whopping amount of vitamin C and potassium. Good for your heart, blood pressure and immune system!
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I love peaches as a snack and they go great with cottage cheese!
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MINDFULNESS
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Sometimes the weekend or even weekdays puts a toll on my body. A good stretch in the morning can help you walk a bit straighter during the day! Lizard pose is a great way to open the hips and hamstrings!
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Bulgur Cauliflower Fried Rice
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It doesn't have the BEST name but it's def a winner by far! Less calories per cup than rice and pasta with a nice nutty flavor this forgotten grain should make a comeback in your kitchen! Serves 4 Ingredients: 1 tsp cooking oil 2c cooked bulgur (make this by boiling 1c of water with salt in a small pot, add …
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