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Don't forget to view in browser so you can see my pics! :)
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THIS WEEKS NUTRITION TIPS
Need some motivation? Here are my weekly tips!
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- Say YES to LOVER BOY Sparkling Hard Teas! These are delicious, just 90 calories and a great buzz kick start. Think of serving or bringing these to your summer party (yes it's still summer).
- A quick dinner option! See my two 1 minute clips on how to make a 30 minute complete meal quickly! CLICK HERE
- Need a healthy DESSERT? Try Jonnypops (you can get them at Costco). Delicious watermelon flavor, refreshing AND you can have TWO because they're only 50 calories. That's SWEET.
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FOOD OF THE WEEK
(in season)
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One cup of string beans has 30 calories and it's a great source of some fat soluble vitamins and iron! Also, they're delicious.
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Eat these raw with salt, steam with a little butter in the microwave or sauté with a little oil and lots of fresh ginger. They'll be addicting in no time
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MINDFULLNESS
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See this pose? Do this pose, every morning for 5 minutes and just breathe in and out. Breathe in in 5 counts. Exhale for 10 counts. Repeat.
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RECIPE OF THE WEEK
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Put those green beans to the test! Read my crack green bean recipe. It's originally my mother in-laws recipe and it's delicious. Makes me keep going back for more (but in this case it's a good thing)
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