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Don't forget to view in browser so you can see my pics! :)
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THIS WEEKS NUTRITION TIPS
Need some motivation? Here are my weekly tips!
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- Say YES to Margarita's but order it like this. Sub grand mariner for triple sec, easy on the simple syrup and extra lime! Don't forget the salt....it's hydrating...
- Get into DIFFERENT salads. Try my Spicy Watermelon Feta salad below (yes, watermelon AND spicy). Add a large salad to your meals to help hydrate you during the heat and absorb all those vitamins you're missing!
- Need a good dessert? Try Yasso frozen yogurt pops mint chocolate chip. You can buy a large amount of them at Costco for a fraction of the price. At 100kcal a pop, you're in good hands.
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FOOD OF THE WEEK
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Did you know that watermelon packs a LOT of Vitamin C? That, coupled with its water content makes it a hydrating disease fighter!
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Try combining watermelon, spinach, lots of ice and basil and blending a delicious hydrating juice! Need a boost of iron in your body? Did you know that Vitamin C mixed with IRON (from spinach) will help absorb the iron into your body even better??? Try some of my juice and smoothie recipes.
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MINDFULLNESS
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You don't need to be a YOGI to do Yoga. Start with 10 minutes a day. It's all you need to feel balanced and a GREAT first step into your healthy journey.
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RECIPE OF THE WEEK
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It's hydrating, tasty and goes with a lot more things than you think (like hot pepper and feta). See recipe below!
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Spicy Watermelon Feta Salad
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Spicy Watermelon Feta Salad Originally I got this recipe from the Kitchen. I changed it around to reflect the foods I had on hand and it ended up tasting amazing! Refreshing and goes with a lot of meals! I had this with grilled chicken skewers and corn on the cobb and it enhanced my meal :) 1 cup watermelon (cut …
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