sweetnutritionnyc
Great dish and comfort food for when it’s cold and you really feel like a hearty meal! Calories can be reduced by cutting the oil you use to cook the chicken. In many chinese restaurants they cook with a lot of oil. That oil contributes to the calories in your food that make you gain weight without you even tasting it!
Serves 4
Ingredients:
1lb chicken breast, cut into 1-2 inch cubes
1/2c cornstarch
Sauce ingredients:
1/4c hoisin sauce
2 tbsp brown sugar
1 tbsp honey
3 cloves of garlic, chopped
3 tbsp rice wine vinegar ( i used white wine vinegar and it came out great!)
1 tsp sesame oil
Directions:
Cut up chicken and toss well with cornstarch in a bowl
Add a very thin layer of vegetable oil to a large non-stick skillet. Cook chicken for about five minutes and then flip over to the other side until there is no more cornstarch or pink chicken. Turn down the heat to medium low and add sauce, stir well to combine. Turn off the heat and let it all thicken. SERVE
Nutrition Facts:
1 serving
Calories: 208
Protein: 25g
Fat: 4g
Carbs: 15g
Fiber 0g
