Month: February 2022
Banana Oatmeal Pancakes
Weekends are for the REAL thing. But during the week I find it so easy to whip these up, plus a healthy breakfast in the disguise of a pancake. Muah ah ahhhhhh
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Banana Oatmeal Pancakes
Ingredients
- 2 Bananas Small and ripe
- 2 eggs
- 1 tbsp vanilla
- 1/2 cup oats
Instructions
- First you mash your bananas really well
- Beat eggs separately and then add them to the bananas
- Add the oats and vanilla and stir well
- Using a measuring cup add the batter to a nonstick skillet
- You can add some toppings here like chocolate chips or rainbow sprinkles
- Cook for a few minutes and flip when they start to get a little firm
- Flatten them a bit if you need to to finish off the cooking process
Notes
Nutrition Facts
Calories: 118kcal
Protein: 5g
Carbs: 18.5g
Fiber: 2.3g
Sugars 6.5g
Carbohydrate exchanges: 1
Almond Date Oatmilk Smoothie
I found this recipe in a book called “Rise and Shine” and made a few modifications. I think i’m in love….
Smooth Apple Green Juice
Green Juice never tasted so good! Adding a carrot to a bunch of spinach with a couple of apples provides the perfect balance. It makes this a smooth, slightly sweet juice that gives you energy to do all the things.
Smooth Green Juice
Vitamin C combined with Iron enhances the absorption of iron in your body! Try this delicious energy boosting juice
Equipment
- 1 blender
Ingredients
- 2 apples I like honey crisp, any work well here
- 1 large carrot peeled and cut
- 2 cups spinach
- 1/4-1/2 cup water
Instructions
- Add water first and then the rest of the ingredients. Blend well and add more water as desired
Notes
Calories: 114kcal
Protein: 1.6g
Fiber 6g
Carbs: 29g
Net carbs/exchanges: about 23g or 1 1/2 exchanges
Orange Carrot Juice
Delicious, refreshing, immune building, energy producing, sight enhancing juice. https://youtu.be/n2X3nxI_yGo
Crunchy Tahini Granola
I love how the little bit of saltiness in this granola brings out the flavor of my yogurt! Definitely a Good Morning Ingredients: 1 cup millet (toasted) 1/2 cup pinenuts (toasted) 2 cups oats 2 tbsp maple syrup 2 tbsp oil (olive, almond or coconut …