sweetnutritionnyc
Pumpkin Spice Baked Oatmeal
Ingredients
- 4 cups oats quick cooking
- 1 tsp salt kosher
- 3 tbsp cinnamon
- 1 tbsp ginger
- 1 tsp nutmeg
- 3 large eggs
- 2 cups milk I used whole milk
- 1 cup pumpkin i use a little more than a cup
- 1/2 cup brown sugar packed
- 1/4 cup raisins packed (i've used craisins in the past but I like raisins better. You choose!)
Instructions
- Mix together dry ingredients (oats, seasonings, salt)
- Mix wet ingredients (eggs, milk, pumpkin and sugar)
- Fold in the raisins
- Spray two smaller 8-10 inch square pans with baking/cooking spray
- Add the mixture to each tin
- Bake at 350 for 20 minutes or until toothpick is dry
Video
Notes
Calories: 139kcal
Protein: 5g
Carbs: 25g
Fiber: 3g
Sugar:
Sodium 296mg
Nutrition Tip:
- SweetPEA Nutrition! Once cooled use cookie cutters and cut out little pumpkins. If something is cute they don’t realize it’s healthy 😉
- I saran wrap leftover squares and put them in a freezer safe bag (see video). Now we have hot breakfast any time of the week even if we’re running out the door!
- I eat one of these very warm with some plain non-fat greek yogurt. It’s delicious. And nutritious.
