Name: Pumpkin Spice Baked Oatmeal
Ingredients: 4 cups oats (quick cooking); 1 tsp salt (kosher); 3 tbsp cinnamon; 1 tbsp ginger; 1 tbsp nutmeg; 3 large eggs; 2 cups milk (I used whole milk); 1 cup pumpkin (i use a little more than a cup); 1/2 cup brown sugar (packed); 1/4 cup raisins (packed (i've used craisins in the past but I like raisins better. You choose!))

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Pumpkin Spice Baked Oatmeal

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Course Breakfast, Dessert

Cuisine American, healthy

Servings 8

Calories 276 kcal

Ingredients

4 cups oats quick cooking
1 tsp salt kosher
3 tbsp cinnamon
1 tbsp ginger
1 tbsp nutmeg
3 large eggs
2 cups milk I used whole milk
1 cup pumpkin i use a little more than a cup
1/2 cup brown sugar packed
1/4 cup raisins packed (i've used craisins in the past but I like raisins better. You choose!)

Instructions

Mix together dry ingredients (oats, seasonings, salt)
Mix wet ingredients (eggs, milk, pumpkin and sugar)
Fold in the raisins
Spray two smaller 8-10 inch square pans with baking/cooking spray
Add the mixture to each tin
Bake at 350 for 20 minutes or until toothpick is dry

Video

Notes

Calories: 277kcal

Protein: 10g

Carbs: 48g

Fiber: 6g

Net carbs: about 40 (or 2 1/2 CHO exchanges)

Sodium 296mg

Nutrition Tip:

SweetPEA Nutrition! Once cooled use cookie cutters and cut out little pumpkins. If something is cute they don’t realize it’s healthy 😉
I saran wrap leftover squares and put them in a freezer safe bag (see video). Now we have hot breakfast any time of the week even if we’re running out the door!
I eat one of these very warm with some plain non-fat greek yogurt. It’s delicious. And nutritious.

Keyword healthybreakfast, oatmeal, oats, pumpkin

Pumpkin baked oatmeal