Warm Greens Salad
Warm Greens Salad
Roasted greens make a delicious salad that leaves you feeling healthy, warm and not desperate for another meal!
Ingredients
- 1 green cabage
- 1 bunch swiss chard
- 1/4 cup chickpeas toasted
- 2 tbsp pumpkin seeds toasted
- 1/4 cup feta or parmesan
- 1/4 cup chopped parsley
- 1/4 cup bulgur cooked
- 1/4 tsp salt
- 1 tbsp craisins
- 1 tsp cracked pepper
- cooking spray
For the dressing (dressing is for 3 servings)
- 3 tbsp olive oil
- 2 cloves garlic
- 1 tbsp red wine vinegar
- 1 tsp honey
- 1 shallot sliced
Instructions
- Preheat oven to 400 degrees F.
- Toss cabbage with cooking spray and salt and spread on a baking sheet. Bake for 30-40 minutes in the oven until toasty
- Toss the chard, same as the cabbage and add to another baking sheet but don't roast until the cabbage is 20 minutes into cooking. This needs 10-20 minutes
- Roast chickpeas and pumpkin seeds on a small baking sheet for about 5-10 minutes while cabbage is in the oven
- Make the dressing that can be used for multiple salads. In a small skilet add oil, shallot and garlic and cook until fragrant, about 3 minutes. Stir in honey and vinegar and cook another 3 minutes. Set aside
- Assemble the cooked bulgur, feta cheese, craisins and chopped parsley together.
- Once the chard, chickpeas, pumpkin seeds and cabbage are finished cooking add those to the bulgur mixture.
- Toss gently. Add a drizzle of the oil mixture and some pepper to taste.
Video
Notes
390kcal
17g protein
52g CHO
15g fiber
18g fat