sweetnutritionnyc
It’s a whole meal in a pouch!
This recipe makes 4, 6oz pouches and 1 small 4oz shake (so 5 servings)
Ingredients:
1/4c whole milk
1, 6oz container of full fat greek yogurt
small handful of spinach
1 pear
1c frozen mango
1/4c oats
Directions:
Blend well. You may need to use a damper to push all the ingredients into the blade of your blender. The consistency should be a little thinner than greek yogurt. If you have some left over and don’t want to make another pouch add a little more milk and blend to make a shake!
