Author: sweetnutritionnyc
Banana Oatmeal Pancakes
Weekends are for the REAL thing. But during the week I find it so easy to whip these up, plus a healthy breakfast in the disguise of a pancake. Muah ah ahhhhhh
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Banana Oatmeal Pancakes
Ingredients
- 2 Bananas Small and ripe
- 2 eggs
- 1 tbsp vanilla
- 1/2 cup oats
Instructions
- First you mash your bananas really well
- Beat eggs separately and then add them to the bananas
- Add the oats and vanilla and stir well
- Using a measuring cup add the batter to a nonstick skillet
- You can add some toppings here like chocolate chips or rainbow sprinkles
- Cook for a few minutes and flip when they start to get a little firm
- Flatten them a bit if you need to to finish off the cooking process
Notes
Nutrition Facts
Calories: 118kcal
Protein: 5g
Carbs: 18.5g
Fiber: 2.3g
Sugars 6.5g
Carbohydrate exchanges: 1
Almond Date Oatmilk Smoothie
I found this recipe in a book called “Rise and Shine” and made a few modifications. I think i’m in love….
Smooth Apple Green Juice
Green Juice never tasted so good! Adding a carrot to a bunch of spinach with a couple of apples provides the perfect balance. It makes this a smooth, slightly sweet juice that gives you energy to do all the things.
Smooth Green Juice
Vitamin C combined with Iron enhances the absorption of iron in your body! Try this delicious energy boosting juice
Equipment
- 1 blender
Ingredients
- 2 apples I like honey crisp, any work well here
- 1 large carrot peeled and cut
- 2 cups spinach
- 1/4-1/2 cup water
Instructions
- Add water first and then the rest of the ingredients. Blend well and add more water as desired
Notes
Calories: 114kcal
Protein: 1.6g
Fiber 6g
Carbs: 29g
Net carbs/exchanges: about 23g or 1 1/2 exchanges
Orange Carrot Juice
Delicious, refreshing, immune building, energy producing, sight enhancing juice. https://youtu.be/n2X3nxI_yGo
Crunchy Tahini Granola
I love how the little bit of saltiness in this granola brings out the flavor of my yogurt! Definitely a Good Morning Ingredients: 1 cup millet (toasted) 1/2 cup pinenuts (toasted) 2 cups oats 2 tbsp maple syrup 2 tbsp oil (olive, almond or coconut …
Quick Tomato Soup
Quicker than opening a can of campbells and heating it in the microwave….
Quick Tomato Soup
Delicious warming creamy everything a soup should be!
Equipment
- 1 blender Preferably one that can do hot soups!
- 1 Large pot in case you don't have a blender!
Ingredients
- 1 28oz can whole peeled tomatoes low sodium if possible
- 1 large onion sliced
- 1 tsp olive oil
- 1 1/2 Cups low sodium chicken stock
- 1 Tbsp parsley can also throw in basil and or both
- 3 Tbsp tomato paste
- 1 tbsp balsamic vinegar
Instructions
- First add a little oil to a non-stick pan and sauté onion for a few minutes.
- Add the onion and rest of the ingredients to a soup blender and blend on high speed
- If you don't have a soup blender, start with a large pot and after the onion is translucent add the rest of the ingredients. Boil once and then simmer low for 10 minutes. I encourage using crushed tomatoes here instead of whole peeled to get the soup smoother. You can also always use an immersion blender at the end to get it to the right consistency.
Video
Notes
Nutrition Facts: Calories: 69kcal, Protein: 2g, Fiber: 3.6g, Carbs: 12.2g, Sodium 100mg
Creamy Carrot Ginger Soup
If you love carrots (like me) and you love soup (also me) you’ll appreciate this quick and easy 5 ingredient recipe If you love carrots (like me) and you love soup (also me) you’ll appreciate this quick and easy 5 ingredient recipe