sweetnutritionnyc

January 6, 2022

Butternut Squash Soup

3 ingredient soup that’s so easy! Clean eating never tasted so good! I’m big on clean eating and foods having little or no preservatives. But it gets hard sometimes. This is an easy recipe totally worth saving , freezing and eating on cold winter nights!

Burrrr What's for Winter?, Fall Into Flavor, Light Lunches, Soups

by sweetnutritionnyc

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January 6, 2022

Peanut Dressing

So versatile this dressing goes perfect on an avocado salad or serves great as a dip for tofu! If you’re a peanut butter lover you need this in your life!

All Recipes, Salads, Smoothies Spreads Sauces, Vegetarian

by sweetnutritionnyc

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October 5, 2021

Pumpkin baked oatmeal

Pumpkin Spice Baked Oatmeal

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Course Breakfast, Dessert

Cuisine American, healthy

Servings 12

Calories 139 kcal

Ingredients

4 cups oats quick cooking
1 tsp salt kosher
3 tbsp cinnamon
1 tbsp ginger
1 tsp nutmeg
3 large eggs
2 cups milk I used whole milk
1 cup pumpkin i use a little more than a cup
1/2 cup brown sugar packed
1/4 cup raisins packed (i've used craisins in the past but I like raisins better. You choose!)

Instructions

Mix together dry ingredients (oats, seasonings, salt)
Mix wet ingredients (eggs, milk, pumpkin and sugar)
Fold in the raisins
Spray two smaller 8-10 inch square pans with baking/cooking spray
Add the mixture to each tin
Bake at 350 for 20 minutes or until toothpick is dry

Video

Notes

Calories: 139kcal

Protein: 5g

Carbs: 25g

Fiber: 3g

Sugar:

Sodium 296mg

Nutrition Tip:

SweetPEA Nutrition! Once cooled use cookie cutters and cut out little pumpkins. If something is cute they don’t realize it’s healthy 😉
I saran wrap leftover squares and put them in a freezer safe bag (see video). Now we have hot breakfast any time of the week even if we’re running out the door!
I eat one of these very warm with some plain non-fat greek yogurt. It’s delicious. And nutritious.

Keyword healthybreakfast, oatmeal, oats, pumpkin

Burrrr What's for Winter?, Fall Into Flavor, Good Mornings, Something Sweet, Sweet PEDS Nutrition

by sweetnutritionnyc

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September 2, 2021

Peach Salsa

A nice fresh addition to your fajita friday 🙂

Salads, Simple Sides

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June 3, 2021

Sesame Cold Noodle

Delicious summer recipe, love this with anything grilled, perfect for parties but also a great ready made lunch. Make ahead and store for about a week!

All Recipes, Party Ideas, Simple Sides, Spring into Action, Summer Lovin, Thinner Dinner, Vegetarian

by sweetnutritionnyc

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June 1, 2021

Spicy Watermelon Feta Salad

Spicy Watermelon Feta Salad

Originally I got this recipe from the Kitchen. I changed it around to reflect the foods I had on hand and it ended up tasting amazing! Refreshing and goes with a lot of meals! I had this with grilled chicken skewers and corn on the cobb and it enhanced my meal 🙂

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Servings 2 People

Ingredients

1 cup watermelon cut into small cubes
1/2 cup cucumber chopped
1/4 cup parsley chopped
1/4 cup scallions chopped
1 tsp hot pepper flakes
1/4 tsp salt
1/4 tsp pepper
1/4 cup red wine vinegar
1 tbsp olive oil
1 clove garlic minced (chopped fine)
1/2 cup feta cheese

Instructions

Add all ingredients together up to Feta cheese
Toss well and taste. Add seasonings as desired but remember that feta cheese has salt!
store until ready to serve. Add feta last and don't mix feta in too well in order to keep the large chunks of cheese and flavor of the feta! Enjoy!

Notes

Nutrition Facts

188kcal

6g protein

8g CHO

.5g Fiber

15g fat

All Recipes, Light Lunches, Party Ideas, Salads, Simple Sides, Spring into Action, Summer Lovin

by sweetnutritionnyc

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April 27, 2021

Tomato Lentil Soup

Sometimes you need to just clean out your refrigerator…. I made this recipe when I was in the mood for something healthy, warm and…took care of some of the reminants i had left in the refrigerator

All Recipes, Burrrr What's for Winter?, Fall Into Flavor, Soups, Thinner Dinner

by sweetnutritionnyc

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April 27, 2021

Breakfast Cookie

Cookie’s for Breakfast is an idea I came across one rainy Saturday morning when playing outside wasn’t an option for my toddler. I decided to research ways to make “granola cookies” (since I had some leftover granola) and it sparked me to leave out some …

All Recipes, Good Mornings, Something Sweet, Sweet PEDS Nutrition

by sweetnutritionnyc

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March 9, 2021

Shrimp & Bulgur Stir-Fry

Because fried rice needed a makeover!

Shrimp Fried Bulgur

Bulgur is the faster, lighter, and more nutrient-packed option compared to brown rice. It cooks in just 10-12 minutes (while brown rice takes 40+), is lower in calories, and has a softer, fluffier texture with a nutty flavor. Packed with B vitamins (like niacin, B6, and folate), fiber, and protein, bulgur offers more nutrients and a lower glycemic index than brown rice. It’s a quick, healthy swap that works in everything from stir-fries to salads—perfect for anyone looking to shake up their grain game!

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Cuisine Chinese

Servings 4

Ingredients

1 16oz package of frozen cauliflower steamed
1 tbsp canola oil
2 cups chopped vegetables celery, carrot, onion, zucchini, peppers, edamame
1 cup bulgur, cooked follow direction on label
10 oz shrimp, frozen raw, thawed and drained. Cut in half
3 tbsp soy sauce
1 tsp sesame oil

Instructions

In a large wok heat oil and add the shrimp. Cook until pink. Set aside
Add chopped vegetables and cook until soft
Make a well so the center of the wok is free of food. Add the egg and let it set. Scramble in the middle.
Toss all ingredients well and then add the cooked cauliflower, bulgur and shrimp.
Add soy sauce and sesame oil and toss well to combine
Adjust soy sauce as needed. Serve hot!