sweetnutritionnyc
“Beary shake” Because naming it after a BEAR (like Pooh Bear or Cornell Bear) is apparently more fun!
Berries are rich in antioxidants and disease fighting vitamins. Along with that, it’s higher in fiber than most fruits which can help you feel fuller longer!
Ingredients:
1c frozen berry mix (I like anything on sale, only ingredients should be the berries they contain)
1, 6oz container of Fage 0% greek yogurt (it’s ok to use full fat here)
1 medium banana
1/4 whole milk
Directions:
Blend all ingredients well
Nutrition Facts:
Calories;
Protein:
Carbs:
Fiber:
Fat:
SweetPea Nutrition Tip:
As stated above, this is a shake that’s rich in nutrition. It’s also high in protein.
Sometimes, protein is what your toddler is lacking. This is a great source, probably half the days worth if they drink the whole shake! It’s a meal that can be taken on the go, just make sure your sippy cup can withstand being slammed around every now and again!
