sweetnutritionnyc
Serves 4
Ingredients:
1lb Salmon (wild or farmed with BAP certification)
1/2 tbsp. butter
Spices: salt, pepper, garlic
1 tbsp. lemon juice
For the Yogurt Dill sauce:
1/2c 2% or full fat plain greek yogurt
2 tbsp. low fat mayo
2 tbsp. chopped fresh dill
1 garlic clove, minced (or use Dorot frozen cube)
1 tbsp. lemon juice
Directions:
Preheat oven to 400 degrees F
Sprinkle salmon with salt, pepper and garlic. Add 1 tsp lemon juice and pat of butter to the filet.
Bake in the oven on a baking sheet lined with parchment paper or foil for about 25 minutes
To make the sauce, combine all ingredients and whisk well
When salmon is finished it shouldn’t be pink inside and cooked through. Remove from oven add yogurt sauce.
ENJOY
