sweetnutritionnyc
If you’re looking to get in your veggies I’d say this is a good way to start!
This is a vitamix recipe rendered a bit! I’ll explain how to do this in a soup blender or regular old fashioned in a pot! Either way it’s so delicious and my favorite quick healthy soup!
Equipment
- 1 vitamix ORRRRR
- 1 Large pot
Ingredients
- 1, 16 oz bag of frozen broccoli if you are using fresh, about 2-3 cups
- 1 tbsp onion powder
- 1/3 bouillon cube
- 1/2 cup whole milk
- 1/2 cup water Use chicken or vegetable broth if not using a blender.
- 1/2 c shredded sharp cheddar
Instructions
- Directions:For the blender: Microwave broccoli with 1 tbsp of water for 5 minutes (you can use a large glass dish and cover with saran wrap). Add the steamed broccoli with water into the blender then cheese, bouillon onion powder, water and milk. You can reserve a few florets for the end! Start at a low setting and then increase to the highest setting (for mine it's the soup setting) for about 6 minutes until steaming hot. Make sure you cover the top with a wet cloth.
- For the pot: Add the broccol to a large pot with about 1/2c chicken broth and steam for about 5 minutes covered. Add milk and broth and use a hand blender to blend all ingredients. Once they are smooth turn up the heat for minutes. Add cheese and onion powder. Add more broth for desired consistency.
Video
Notes
Nutrition Facts:
Calories 119kcal
Protein: 11g
Carbs: 9g
Fiber 2.4g
Fat: 4g
Sodium 430mg
