sweetnutritionnyc
Less calories per cup than rice and pasta with a nice nutty flavor this forgotten grain should make a comeback in your kitchen!
Ingredients
- 1 tsp cooking oil
- 2 c cooked bulgur make this by boiling 1c of water with salt in a small pot, add bulgur, stir and add a little oil or butter. Turn off the heat, cover and simmer for 10 minutes. Fluff with a fork. DONE
- 16 oz cauliflower rice frozen
- 1 c edamame cooked
- 1/2 – 1 ear of cooked corn
- 2 eggs
- 4 tbsp soy sauce
- 1 tsp sesame oil
Instructions
- Cook frozen cauliflower rice by following directions on package
- Heat oil in pan and add bulgur to start toasting it up for a few minutes. Make a well in the middle, add eggs and scramble well. Add riced cauliflower , corn and edamame and stir well until combined. Add soy sauce and sesame oil and stir well until all combined!
Notes
Nutrition facts
179 calories
9g protein
25g carbs
7g fiber
5g fat
Nutrition tip: add a protein like tofu, chicken or another egg for a complete low calorie meal! I like this one on quick meal nights if I have leftover bulgur. Everything else is from freezer!
