Kiss the cold away with this hearty stew! Serves 6 Ingredients: 2tbsp cooking oil 2lb chuck cubed steak, hormone and antibiotic free (85/15) 1/2c flour 1 32oz carton of beef stock (should only have …
Harvest Vegetable Salad
Eating vegetables with a fat will increase the absorption of all the great vitamins and minerals that they naturally provide. This salad is basically a bowl full of Beta Carotene, Vitamin A, C and K! …
Roasted Pumpkin
My middle name should have been pumpkin. I absolutely love this squash for a boatload of reasons. It’s low calorie (45 in one full cup) and loaded with Vitamin A (good for the eyes) and …
Vegetarian Lo-Mein
This is a great QUICK dinner staple in my house. DOesn’t seem like it would be but if you follow my instructions you won’t spend more than 30 minutes in the kitchen. Little tip, i …
Cauliflower Mash
I make this on a weekly basis. Cauliflower all matched up with some butter is definitely the best side you could ask for. I never miss the potatoes when I eat my cauliflower this way, …
Spaghetti squash with shrimp in cream sauce
Spaghetti squash is one of my favorite things to have for dinner. It’s very low in calories and taste delicious! Here’s the best way to make this as a dish so that you won’t miss …
Simple Meatballs in Sauce
Ingredients: 1lb ground chuck beef, hormone and antibiotic free 1 1/2 tbsp bread crumbs 1 1/2 tbsp Parmesan cheese 1/2 egg 2 tsp minced garlic 1/4 tbsp salt Pepper Directions: Mix all ingredients in a …
Banana Almond Butter Oatmeal
Sometimes you just want to throw everything you love into one bowl! Here’s how to do it The sweet nutrition way! Banana almond butter oatmeal Serves 2 Ingredients: 1/2 cup quick cook oats 1 teaspoon …
Almond Lentil Burgers
I made this recipe originally when I didn’t eat meat. I love it because it has a crunch to it! Grilling this makes it taste even more like a burger. One of the best things …
Almond butter
I love almond butter! It’s in a lot of my recipes and a staple in my home. This recipe makes about a 16 ounce mason jar full of almond butter. You can use this for …