It’s PUMPKIN PIE in a bowl, who doesn’t like that??? Nutty and flavorful, perfect thing to have on hand for those yogurt parfaits that last through the fall!
Fall Into Flavor
Creamy Tomato Soup
Minimal ingredients and just what you need on a cold day! Pair it with a grilled cheese because they’re best friends!
Maple Leaf Cookies
Adapted from Cooking Light I didn’t change anything except I didn’t have maple flavoring so I just used vanilla, doesn’t matter it’s still very maple-y, perfect addition to the fall menu…oh and did I mention only 100 calories? Yeah there’s that too Adapted from Cooking light! 100 calories, easy to make and FUN. Packs so […]
Fall Minestrone Soup
Serves 10 very large bowls! Nothing better than a mug full of seasonal hot veggies on the couch….that’s how I have my minestrone soup
Pasta Primavera
This is very simple. More veggies than pasta. Lots of flavor! You can have this warm or leftover and cold like a pasta salad! Ingredients: 1cup uncooked penne 1 tbsp oil 2 tbsp minced garlic 2 shallots 1/3 bunch of asparagus. Cut into 1” pieces 1 cup cooked peas Vegetable broth 1/2 cup Parmesan cheese […]
BBQ Salmon
Serves 4 Sometimes you feel like something that has simple flavors and goes with comfort food sides like roasted Brussel sprouts, mashed potatoes, sweet potato, garlic broccoli. That’s this protein, goes with everything and simple to make! Ingredients: 1lb antibiotic and hormone free salmon 2 tbsp. favorite BBQ sauce ( I use one from a […]
Honey Dijon Brussel Sprouts
Serves 2 One of my favorite restaurants in NYC, Westville, has the best Brussel sprouts I have EVERY TASTED. In fact, sometimes I find myself dreaming of them. It’s almost necessary to get them at least a few times a year to satisfy my fix. They sent an email this week on how to make […]
Really Quick Ramen
Ramen noodles in a cup are often filled with sodium. It doesn’t FEEL healthy to be eating powdered food rehydrated by water. So…here’s the next best thing Ingredients: 1 package of frozen ramen noodles (one pouch should be around 400kcal) 1, 16oz container of miso broth 1/2 16oz container of vegetable broth 1 tbsp. sriracha […]
Pho and Glass Noodle Soup
This is really similar to my “Really Quick Ramen” soup. It’s quick and doesn’t require you to make the soup taste just right! There are packages of low sodium broth for that! Plus it tastes much fresher! Ingredients: 2 bundles of glass noodles (about 130kcal each) 10 mushrooms, sliced 1/4c cilantro, chopped 1 scallion, sliced […]
Chicken Marsala
Serves 4 My husband found this recipe from Giada’s website! It’s actually pretty healthy and sooooo tasty! I didn’t change a thing! Ingredients: 1lb chicken breast, sliced in half longways and pounded thin 1/4c flour salt and pepper 1/2 lb portobello mushrooms, sliced 2 shallot, sliced 2 garlic cloves, minced 1 tsp dried thyme 1/2c […]