Read my guide on how to make yogurt from scratch! In a nut shell You spend $3-4 on a 1/2 gallon of milk and voila, you have 64oz (around 10 servings) of plain delicious creamy …
Sweet Potato Hummus
This 5 ingredient hummus has such a nice sweet flavor! Enjoy it with chips or on some toast as a healthy snack! I saw this recipe on a Giada episode and fell in love. It …
Avocado Coconut Shake
Healthy fats…keeping you satisfied..one shake at a time! Serves 2, picture is one serving (about 16oz or 2 cups) Ingredients: 1/2 avocado 1/4c coconut milk 1, 6oz container 0% greek yogurt 1/4c pineapple juice 1 …
Spinach Mango Yogurt Squeeze Pack
It’s a whole meal in a pouch! This recipe makes 4, 6oz pouches and 1 small 4oz shake (so 5 servings) Ingredients: 1/4c whole milk 1, 6oz container of full fat greek yogurt small handful …
Baked Salmon with Yogurt Dill Sauce
Serves 4 Ingredients: 1lb Salmon (wild or farmed with BAP certification) 1/2 tbsp. butter Spices: salt, pepper, garlic 1 tbsp. lemon juice For the Yogurt Dill sauce: 1/2c 2% or full fat plain greek yogurt …
Beary Shake
“Beary shake” Because naming it after a BEAR (like Pooh Bear or Cornell Bear) is apparently more fun! Berries are rich in antioxidants and disease fighting vitamins. Along with that, it’s higher in fiber than …
Honey Yogurt Oatmeal Shake
It’s a full meal in a bottle! I personally like to eat my breakfast…however, I don’t always have the time. I also don’t always have the time to make my son a balanced breakfast in …
Simple Guacamole
My tip for guacamole? You need some good avocados! I only get from two places. Stew Leonard’s OR Costco. Because they are always consistently good! I buy my avocados un-ripened and then i put them …
BERRY Blast Smoothie
This smoothie is full of antioxidants and vitamin C. Sure to beat a cold you feel coming on! Ingredients: 2c frozen berry mix (blueberry, strawberry,raspberry) 1 banana 1/2c almond milk Directions: blend well! Nutrition facts: …