sweetnutritionnyc“Beary shake” Because naming it after a BEAR (like Pooh Bear or Cornell Bear) is apparently more fun! Berries are rich in antioxidants and disease fighting vitamins. Along with that, it’s higher in fiber than …
Honey Yogurt Oatmeal Shake
It’s a full meal in a bottle! I personally like to eat my breakfast…however, I don’t always have the time. I also don’t always have the time to make my son a balanced breakfast in …
Cranberry Apple Oat Muffins
It’s like an oatmeal cup. This is a GREAT toddler friendly recipe. It has only good nutrients inside but shaped like a muffin so it fools them into thinking it’s a treat! It’s great for …
Pine Nut Rice Pilaf
Great side, feels fancy. Half the calories (of course) Serves 6 Ingredients: 1c white or brown rice (white rice, long grain typically goes best here) 1/2 tbsp butter 1 yellow onion, chopped 1 3/4c vegetable …
BERRY Blast Smoothie
This smoothie is full of antioxidants and vitamin C. Sure to beat a cold you feel coming on! Ingredients: 2c frozen berry mix (blueberry, strawberry,raspberry) 1 banana 1/2c almond milk Directions: blend well! Nutrition facts: …
Pumpkin Dip
What GOES with this people say? Rice cakes, waffle chips, FRUIT. It’s amazingly delicious and NOT a terrible thing to binge on. Bring this to your next party and I bet everyone who says they …
Fajita Night
When I make fajitas it’s a whole to do! Lots of condiments, veggies, protein by far one of my favorite meals! Are you making your fajita the right way?? Serves 4 Ingredients: 4, mission flour …
Zucchini Pasta Leftovers
Just a tip! Sometimes we order take out and wonder if it’s healthy. Most of the time it’s basically drowning in salt, sugar and fat! A great way to maximize your food and minimize your …