Veggie muffins
This recipe has 4 cups of shredded vegetables and fruit. Just bragging A great way to get your five a day!
Because Who Says Healthy Can't Be Sweet?
Sweet PEDS Nutrition
Breakfast Cookie
Cookie’s for Breakfast is an idea I came across one rainy Saturday morning when playing outside wasn’t an option for my toddler. I decided to research ways to make “granola cookies” (since I had some leftover granola) and it sparked me to leave out some …
Green Juice
I never really bought into the whole juice cleanse fad! For one thing your body cleanses itself when you eat real whole food and remove processed food! No need to torture yourself! However, a good green juice can give you that feeling of the healthy, …
Pumpkin Pie Granola
It’s PUMPKIN PIE in a bowl, who doesn’t like that??? Nutty and flavorful, perfect thing to have on hand for those yogurt parfaits that last through the fall!
Pasta Primavera
This is very simple. More veggies than pasta. Lots of flavor! You can have this warm or leftover and cold like a pasta salad! Ingredients: 1cup uncooked penne 1 tbsp oil 2 tbsp minced garlic 2 shallots 1/3 bunch of asparagus. Cut into 1” pieces …
Dark Raisin Bran Muffins
Every now and again I get a craving for this, sliced in half and toasted with some butter and coffee! I found this recipe on the allrecipes website and I didn’t change anything about it! Some people were changing things to make it “healthier” but …
Black Bean Brownies
makes 15 brownies I made this recipe from Chocolatecoveredkatie.com and oh myyyyy gosssssshh. You really can’t taste these black beans, the nutrition contents make this a high fiber low calorie item and HELLLLO chocolate! I love this Ingredients: 1 1/2c cooked black beans 2 tsp …
Air Fryer Fish
Nothing like some homemade fried fish! But who wants to get all messy? Not to mention i absolutely hate pouring oil into a pan to cook something. Each tablespoon of oil (which is the size of your thumb) is 120 calories. Why addddd more calories …
