Serves 2 One of my favorite restaurants in NYC, Westville, has the best Brussel sprouts I have EVERY TASTED. In fact, sometimes I find myself dreaming of them. It’s almost necessary to get them at least a few times a year to satisfy my fix. They sent an email this week on how to make […]
makes 15 brownies I made this recipe from Chocolatecoveredkatie.com and oh myyyyy gosssssshh. You really can’t taste these black beans, the nutrition contents make this a high fiber low calorie item and HELLLLO chocolate! I love this Ingredients: 1 1/2c cooked black beans 2 tsp vanilla 1 tsp baking powder 2 tbsp. cocoa powder 1/2 […]
Serves 2 When you’re working from home or it’s the weekend a quick lunch is def necessary. But if you don’t have canned soup available (which i HATE with a passion) making a pot of soup is just NOT on the agenda….who has that kind of time? I DON’T! This recipe is only a few […]
Ramen noodles in a cup are often filled with sodium. It doesn’t FEEL healthy to be eating powdered food rehydrated by water. So…here’s the next best thing Ingredients: 1 package of frozen ramen noodles (one pouch should be around 400kcal) 1, 16oz container of miso broth 1/2 16oz container of vegetable broth 1 tbsp. sriracha […]
This is really similar to my “Really Quick Ramen” soup. It’s quick and doesn’t require you to make the soup taste just right! There are packages of low sodium broth for that! Plus it tastes much fresher! Ingredients: 2 bundles of glass noodles (about 130kcal each) 10 mushrooms, sliced 1/4c cilantro, chopped 1 scallion, sliced […]
Serves 4 My husband found this recipe from Giada’s website! It’s actually pretty healthy and sooooo tasty! I didn’t change a thing! Ingredients: 1lb chicken breast, sliced in half longways and pounded thin 1/4c flour salt and pepper 1/2 lb portobello mushrooms, sliced 2 shallot, sliced 2 garlic cloves, minced 1 tsp dried thyme 1/2c […]
I don’t know about you, but when i’m healthy all week and on track with my goals the weekend may totally throw me off. And i don’t necessarily want it to but I do want to enjoy other foods with my family besides my egg white breakfast and whole grain bread lunch! Making or ordering […]
Nothing like some homemade fried fish! But who wants to get all messy? Not to mention i absolutely hate pouring oil into a pan to cook something. Each tablespoon of oil (which is the size of your thumb) is 120 calories. Why addddd more calories to your food that you can’t even taste? Serves 4 […]
Easy, lots of vegetables/protein. There’s nothing that’s unhealthy about this dip….except of course that you may want to eat the whole thing…. Serving size 1/2 cup Ingredients: 1, 8oz package of frozen spinach, thawed 1 can of quartered artichokes 1, 16oz block regular cream cheese 1 cup of sour cream 1 cup mozzarella cheese, shredded […]
This dish is so simple, full of flavor and it’s mostly pantry items that you can keep on hand for any night of the week! Serves 4 Ingredients: 1 lb chicken breast, hormone and antibiotic free salt and pepper 1 tbsp oil 2 garlic cloves, chopped 2 shallots, sliced 1 large white onion, sliced 1/2 […]