Because Who Says Healthy Can't Be Sweet?
Serves 4 Sometimes you feel like something that has simple flavors and goes with comfort food sides like roasted Brussel sprouts, mashed potatoes, sweet potato, garlic broccoli. That’s this protein, goes with everything and simple to make! Ingredients: 1lb antibiotic and hormone free salmon 2 …
Serves 2 One of my favorite restaurants in NYC, Westville, has the best Brussel sprouts I have EVERY TASTED. In fact, sometimes I find myself dreaming of them. It’s almost necessary to get them at least a few times a year to satisfy my fix. …
makes 15 brownies
I made this recipe from Chocolatecoveredkatie.com and oh myyyyy gosssssshh. You really can’t taste these black beans, the nutrition contents make this a high fiber low calorie item and HELLLLO chocolate! I love this
Ingredients:
1 1/2c cooked black beans
2 tsp vanilla
1 tsp baking powder
2 tbsp. cocoa powder
1/2 c light maple syrup
1/2c oats
1/4 c oil (vegetable oil is fine)
1/2 c chocolate chips
Directions:
Preheat oven to 350 degrees F. Spray a small 8×8 baking pan with baking spray.
Puree everything in the blender, except the chocolate chips. Fold the chocolate chips in and pour into baking pan. Sprinkle a layer of chocolate chips on top.
Bake for 15 minutes or until set. Take it out for 10 minutes and let it cool. Put it in the fridge if you need it to harden more to cut. After you cut them store in an air tight container or you can placed them al on a baking sheet and put in the freezer so they freeze individually and then place them in a freezer bag.
Nutrition Facts:
Calories: 102kcal
Protein: 2g
Carbs: 12g
Fiber 2.5g
Serves 2 When you’re working from home or it’s the weekend a quick lunch is def necessary. But if you don’t have canned soup available (which i HATE with a passion) making a pot of soup is just NOT on the agenda….who has that kind …
Ramen noodles in a cup are often filled with sodium. It doesn’t FEEL healthy to be eating powdered food rehydrated by water. So…here’s the next best thing Ingredients: 1 package of frozen ramen noodles (one pouch should be around 400kcal) 1, 16oz container of miso …
This is really similar to my “Really Quick Ramen” soup. It’s quick and doesn’t require you to make the soup taste just right! There are packages of low sodium broth for that! Plus it tastes much fresher!
Ingredients:
2 bundles of glass noodles (about 130kcal each)
10 mushrooms, sliced
1/4c cilantro, chopped
1 scallion, sliced
1, 16oz carton of Pho broth
2 eggs
Directions:
Cook noodles according to directions. Drain and divide into two bowls.
Cook mushrooms on a nonstick pan with cooking spray for a few minutes (add salt and pepper)
Heat pho broth in a medium sized pot. Once heated you can add spinach and cook it down.
Poach two eggs in a small pot. Recover those eggs with a spoon and set aside.
Arrange the two bowls with the noodles, mushrooms, scallion and cilantro. Pour broth into the bowls. Add poached egg to the top!
Nutrition Facts:
Calories: 220
Protein: 14g
Carbs: 28g
Fiber: 2g
Serves 4 My husband found this recipe from Giada’s website! It’s actually pretty healthy and sooooo tasty! I didn’t change a thing! Ingredients: 1lb chicken breast, sliced in half longways and pounded thin 1/4c flour salt and pepper 1/2 lb portobello mushrooms, sliced 2 shallot, …
I don’t know about you, but when i’m healthy all week and on track with my goals the weekend may totally throw me off. And i don’t necessarily want it to but I do want to enjoy other foods with my family besides my egg …
Nothing like some homemade fried fish! But who wants to get all messy? Not to mention i absolutely hate pouring oil into a pan to cook something. Each tablespoon of oil (which is the size of your thumb) is 120 calories. Why addddd more calories to your food that you can’t even taste?
Serves 4
Ingredients:
1lb tilapia filet (cod works well too)
1/2c flour (season with salt, pepper, paprika, garlic and onion powder)
1 egg
1 cup crushed cornflakes or bran flakes (with this recipe i used bran flakes) Season with same seasonings as flour.
Directions:
Gather three large wide bowls. Add the flour and seasonings to bowl one and mix. Bowl two add the egg and some water, beat until uniform. Bowl three add the crushed flakes (i crushed them in a plastic bag) and add same seasonings as flour.
Heat air fryer to 350 degrees F.
Dip tilapia in the flour and shake off excess. Then dip in the egg and shake of excess. Lastly dip into the flakes and make sure its evenly all over the fish. Spray the basket with non-stick. Add tilapia filets and cook for 13 minutes. Repeat as needed.
Nutrition Facts:
Per 4oz filet
Calories: 198kcal
Protein: 25g
Fat: 3g
Carbs: 18g
Fiber 1.4g
Easy, lots of vegetables/protein. There’s nothing that’s unhealthy about this dip….except of course that you may want to eat the whole thing…. Serving size 1/2 cup Ingredients: 1, 8oz package of frozen spinach, thawed 1 can of quartered artichokes 1, 16oz block regular cream cheese …