Simple Meatballs in Sauce

Ingredients:

1lb ground chuck beef, hormone and antibiotic free

1 1/2 tbsp bread crumbs

1 1/2 tbsp Parmesan cheese

1/2 egg

2 tsp minced garlic

1/4 tbsp salt

Pepper

Directions:

Mix all ingredients in a bowel. Form about 12 meatballs with you hands and drop them in a pot of simmering sauce so they are just covered.

When forming the balls don’t pack them too tight.

Cook for 5 minutes uncovered on simmer. Stir gently, cover and cook for 35 minutes (still simmering). Uncover cook an additional 5 minutes or until no longer pink in the middle.

Add it to my marinara sauce recipe

Nutrient Analysis: (each meatball)

Calories: 80

Protein: 10g

Carbs: <1g

Fiber: 0g