sweetnutritionnyc
Almond Flour Air Fryer Chicken
Substituting Almond flour and adding flax seed increases your heart healthy fibers and decreases the carbs in this delicious low calorie "Fried" chicken recipe
Ingredients
- 1 lb chicken breast hormone and antibiotic free
- 1 cup almond flour
- 1 cup crushed cornflake
- 2 eggs
- 1 tsp garlic powder
- 1/2 tsp salt
- 1 tsp onion powder
- 1 tbsp parsley
- 2 tbsp flaxseed ground
Instructions
- First you cut your chicken breast against the grain into desired pieces. I like around 1/2" wide and about 1" long!
- Salt your chicken
- In three separate bowls add 1. Almond flour mixed with seasonings and flaxseed 2. mix up eggs with a little water 3. cornflake breadcrumbs and seasonings
- Dip the chicken into the flour mixture and shake. Add it to the egg and shake again. coat in the breadcrumbs.
- Add each chicken finger to the air fryer and make sure they aren't crowded! You may have to do this in batches
- Turn airfryer to 370 degrees F and cook for 12 minutes.
